Blog
PERSEVERE
Living with bipolar manic depression, anxiety and OCD I share my journey; the high's, low's and how I am making forward progress so that others dealing with something similar can find hope and support;
you are not alone. I share diet, exercise and lifestyle inspiration, motivation and education.
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Online Fitness/Nutrition Transformation Coach
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Beginner Nutrition and exercise Plan
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Improve your health and feel better